In general, weight loss can be achieved using a balanced diet that neither avoids nor focuses heavily on one food group.
For a healthy diet, your daily meal should include:
1. Eat 6 oz. of grains every day
2. Eat 2.5 cup of vegetables every day
3. Eat 2 cups of fruits everyday
4. Drink 3 cups of milk everyday
5. Eat 5 oz of meat and beans every day
Did I said everyday too much? That is because this is a process!
What kind of diets have you tried in the past?