Best Weight Loss Diet

Best Weight Loss Diet

by | Aug 6, 2012 | Best Weight Loss Diet

In general, weight loss can be achieved using a balanced diet that neither avoids nor focuses heavily on one food group. For a healthy diet, your daily meal should include: 1. Eat 6 oz. of grains every day 2. Eat 2.5 cup of vegetables every day 3. Eat 2 cups of fruits...